As a girl approaches 50 decades of age, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a result of normal wear and tear on the machine as time passes. Your dietary supplements must be tailored to meet these changing needs - a multivitamin specifically formulated to your sex and age group can help ease bothersome symptoms and also avoid future illness. I have put together some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of distinct kinds of change that occur in your body as you reach 50. The first is a tricky one - your nutrient needs increase in precisely the exact same time as your nutrient absorbing capability is waning (origin). This is especially true in case of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients which could help keep your wellbeing in prime condition for as long as you can. The aforementioned things imply that without fixing your diet, you are at increased risk of illness further down the line. Of course it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your body absorbs them more readily) however that is not always possible so that a multivitamin might help cover all bases. Before you can pick the best multivitamin for women over 50, you must understand which nutrients are vital for your body in this moment. It's vital to educate yourself and make an informed choice so that you receive the best results for the money. Pick a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you are not getting from your diet, and if you're a senior woman, these needs differ from that of your younger counterparts. Iron Whenever you're menopausal, you lose less iron following your periods cease and are therefore required to decrease your iron consumption. Multivitamins aimed for younger girls tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal women need a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women best multivitamins for women leads to a risk of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods such as milk, yogurt and poultry can counteract this and also keep your bones strong. Start looking for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you are over 50, it is harder for your body to absorb vitamin B12 straight from food. This is due to reduced levels of stomach acid in elderly people (source). Having a B12 deficiency you will end up constantly drowsy, so it's an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Most of us understand that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, cancer and stroke in elderly people? Assess your multi-vitamin label to make certain you're getting these benefits. These are the very best nutrients to help maintain your vision. Elderly people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (source) Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most effective when new, so make certain that you check for expiration date. Multivitamins can be found in pill, capsule, powder and liquid forms, each website with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than the usual two or 3 times per day dose so be certain to check the directions. You should take the vitamin at about precisely the exact same time daily and do not double up in the event that you miss you. The advantages of multivitamins tend to build over time, just like a good diet, so you want to be consistent. Side effects like constipation and diarrhea might occur in the start, however these are often temporary and dissipate with continued usage. If you're prone to allergies, make sure to thoroughly scan the label for your own allergen. In case you have a long term illness or are taking prescription medicines, you need to be extra careful when starting a multivitamin. Supplements can adversely interact with various drugs, so discuss all possible risk factors with your doctor about your needs. Your doctor can also provide you a comprehensive vitamin and mineral profile so you can update your supplements according to your evaluation results. Maintaining your body equipped with nutrients to fight ailments rather than direct up disease prevention would be the true function of multivitamins. Boost the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats to your diet.This video shows some recipes that can help during the menopause.